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How do you stay motivated at the gym?


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How do you stay motivated at the gym?

Staying motivated for a long period of time - sticking to a workout routine is hard. So, how do you stay motivated at the gym? 

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  • zkatkin
  • Top 10 Contributor
    Male
  • Joined on 01-21-2008
  • Estero
  • Posts 9

Re: How do you stay motivated at the gym?

Mostly I listen to music. After a few months of sticking to a moderately routine schedule you become addicted. After working out, no matter how long of a day I've had, or how little sleep I've gotten I always feel refreshed and better. I enjoy going to Anytime Fitness in Bonita Springs, FL as it is 24 hours and close.

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  • kdavey
  • Top 10 Contributor
  • Joined on 01-22-2008
  • Posts 2

Re: How do you stay motivated at the gym?

I avoid the treadmill and go to as many classes as I can.  I have found Zumba to be a terrific workout AND fun!  I actually look forward to going to the gym rather than talking myself into it just because "it's good for me".  Zumba also includes music...Latino rythmns that make your body want to move.  My favorite gym is Spada on Mcgregor...I can do Zumba Mondays, Tuesdays, Thurs. nites at 6:30 pm and Saturday mornings at 11 am.  I also can do a combination step and weights class on Sunday morning at 10. 

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